Attention! Attention! Attention!

Mike is 34 years old today. Emily is 3. Happy Birthday to both of them!

Vital Signs
Might as well get this over with. After a weekend of aggressive eating, I now weigh....
243 lbs.

Weigtlifting:
bench 120lbs x1
curl 35lbs x2
situps 50 reps
Leg-lifts 125lbs x1
Hamstrings 100lbs x1
Lat-pulls 120lbs x1
Military Press 35lbs x2
Lower Back 120lbs x1

This week is still not too difficult. Next week, things will begin to hurt. Run Later