Weightlifting
bench 110lbs x1
curl 30lbs x2
situps 45 reps
Leg-lifts 110lbs x1
Hamstrings 85lbs x1
Lat-pulls 110lbs x1
Military Press 35lbs x2
Lower Back 110lbs x1
curl 30lbs x2
situps 45 reps
Leg-lifts 110lbs x1
Hamstrings 85lbs x1
Lat-pulls 110lbs x1
Military Press 35lbs x2
Lower Back 110lbs x1
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