Vital Signs
Weight: 240 lbs. Woo! Hoo!
Weightlifting:
bench 110lbs x1
curl 30lbs x2
situps 35 reps
Leg-lifts 110lbs x1
Hamstrings 85lbs x1
Lat-pulls 110lbs x1
Military Press 35lbs x2
Lower Back 110lbs x1
Three new Darkwing DVDs done. Lots of CDs MP3'd and burnt.
Chores: Did my oil change last week. Today, last mow of year, and poison weeds on The Giant Hill.
Weightlifting:
bench 110lbs x1
curl 30lbs x2
situps 35 reps
Leg-lifts 110lbs x1
Hamstrings 85lbs x1
Lat-pulls 110lbs x1
Military Press 35lbs x2
Lower Back 110lbs x1
Three new Darkwing DVDs done. Lots of CDs MP3'd and burnt.
Chores: Did my oil change last week. Today, last mow of year, and poison weeds on The Giant Hill.
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