OK I was wrong

I got some good pictures scanned in, but they are way to large to upload to my measly 10 megs of webspace. I'm going to have to shrink them some, but I haven't got any time left to do it tonight. So, I will try to move the pics to my laptop tomorrow morning(right now I'm processing yet another Darkwing episode).

I did my weightlifting:
bench 120lbs x1
curl 35lbs x2
situps 50 reps
Leg-lifts 125lbs x1
Hamstrings 100lbs x1
Lat-pulls 120lbs x1
Military Press 35lbs x2
Lower Back 120lbs x1

I also ran 4.7mph for 40 mins.

Good Night.